INSTINCTFOOTBALL 954
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Broward & Palm Beach position training

Prepare until it's instinct.

Training from a former college receiver and current high school coach. Learn to read the play before it happens, then react without thinking twice.

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Book a session The method

“Football is preparation, anticipation, and action. Put all three together and you have instincts.”

Coach Travis, on the name Instinct
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The route tree

Prepare

Instincts only get better when the preparation is right. Footwork, film, and a plan for every rep, before you ever line up.

Anticipate

Read the alignment before the snap and the movement after it. Know where the defense should be before it gets there.

Act

When you already know what's coming, you play fast. Clean, efficient movement with no wasted steps and no second-guessing.

Sessions and pricing

Every session is 60 minutes and paid in full when you book. Groups are split by position so every athlete gets real reps.

  1. ChoosePick the session, time, and field that works best for you.
  2. SignSign the waiver online before your first session. One signature covers 12 months.
  3. PayPay in full online. Cards, Apple Pay, and Google Pay accepted.
  4. TrainPlease arrive 10 minutes prior to the session start with water.

1-on-1

Fixing, improving, and perfecting technique and instinctual performance.

Length
60 minutes
Positions
WR, QB, RB, DB, LB, K
$50per session
Book 1-on-1

Small group

Competitive reps against other athletes at your position.

Length
60 minutes
Group size
3 to 8 athletes
Groups
Skill positions (WR, QB, RB, DB, LB) or kickers
$30per athlete
Book a spot

Film review

Your clips, broken down by a coach, every month.

Includes
2 breakdowns per month
Commitment
None. Cancel anytime.
$35per month
How it works

Cancel 1 hour or more before your session for a full refund or free reschedule. Later cancellations and no-shows are not refunded. Read all policies before booking.

Film review

Send your game or practice clips and get them broken down by a coach. See what you did well, what cost you the rep, and exactly what to fix before Friday.

  • 2 breakdowns per month
  • Send clips as a Hudl, YouTube, or Google Drive link
  • Timestamped notes on technique, reads, and effort
  • Returned within 5 days
  • Cancel anytime, no contract
$35per month
Start film review

At checkout, choose Subscription: Monthly so it renews each month. Cancel anytime by email.

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Sample coaching tip 0:42 · 3rd & 6 · Post-curl The burst to get to the post was great, but you didn't sell the post enough to make the DB open up so that you could snap down on the curl.
Photo slotYou coaching, tallimages/about.jpgAs a coach
Photo slotYou as a playerimages/player.jpgAs a player

Coach Travis

The name Instinct means something to me. You never stop improving your instincts, and the only way to improve them is to prepare the right way.

As a receiver, I learned to read where the defense should be while running my route, from the alignment before the snap to the movement after it. That is what let me flow through routes instead of guessing. I played the game at a high level, and now I teach athletes how to see it and apply it to their own game.

  • Former college wide receiver
  • Current high school assistant football coach
  • Trains WR, QB, RB, DB, LB, and kickers

Where we train

Choose the field closest to you when you book. More locations are opening soon.

Policies

Please read these before booking. By booking, you agree to them.

Cancellations

1 hour or moreFull refund, or reschedule at no cost.
Under 1 hourTreated as a no-show. No refund.
No-showNo refund.

To cancel or reschedule, reply to your booking confirmation or email [email protected].

Waiver

  • Every athlete needs a signed waiver before their first session. You can sign it before or after you book.
  • One signature covers every session for 12 months.
  • Athletes under 18: a parent or legal guardian signs. Athletes 18 and older sign for themselves.
  • If you decide not to sign, you get a full refund.

Weather and coach cancellations

  • If I cancel for weather or scheduling, you choose a full refund or a reschedule.
  • Lightning clears the field. We return 30 minutes after the last strike or thunder.
  • If a session stops before the halfway point, you get a free makeup session. Past halfway, it counts as complete.

Groups

  • Groups run with 3 to 8 athletes.
  • If fewer than 3 are booked 24 hours before, you get a full refund or the option to switch to a 1-on-1.
  • Skill positions and kickers train in separate groups.

Athletes under 18

  • A parent or guardian books, pays, and signs the waiver.
  • Parents are welcome to watch any session.
  • Training happens in open, visible areas. Parents are included in all messages with athletes.
  • Athletes are only filmed or posted with a parent's written permission.

Questions

What should my athlete bring?

Cleats, athletic clothes, and a full water bottle. I bring the balls, cones, and all other equipment.

Do I sign a waiver every time?

No. One signature covers every session for 12 months. Sign the waiver here.

Can parents watch?

Yes. Parents are welcome at every session.

What about the heat?

Sessions are scheduled early morning and evening when possible, with water breaks throughout.

Do you train athletes from any school?

Yes. Training is open to athletes from any school or program.

How do I send film for review?

After you join, send a link to your clips from Hudl, YouTube, or Google Drive. Include the play times you want looked at and your position.

Get the app

Add Instinct Football 954 to your home screen. It opens full screen like any other app, works when the signal at the field is weak, and updates on its own every time the site does.

  1. Open this site in Safari.
  2. Tap the Share button, the square with an arrow pointing up. On newer iPhones it may be inside the ··· menu.
  3. Scroll down and tap Add to Home Screen.
  4. Tap Add. The Instinct 954 icon appears on your home screen.

Ready to train?

Book a session online, or reach out with questions about sessions, groups, or film review.

Book a session
[email protected]
@instinctfootball954 on Instagram